.png)
Greening Up My Act
For skeptics of sustainable products, learn how to spot greenwashing in the wild. This sustainability podcast is hosted by two marketing writers — Kat and Tiff — who reveal the sneaky tactics brands use so you can avoid getting tricked by green hooey.
Greening Up My Act
The Joy of Long (or Not So Long) Walks
Take a stroll with us, or a fart walk, if you will, to learn more about why walking is so great. Can walking actually improve your digestion (the fart walk question!)? Is running better for you than walking? And is it better to walk in nature or on city streets? We highly recommend listening to this on an actual walk, so grab your headphones and get moving (just be safe).
Sources:
- Harvard - Five Surprising Benefits of Walking - https://www.health.harvard.edu/staying-healthy/5-surprising-benefits-of-walking
- Healthline - Fart Walking May Promote Digestive Health, Lower Diabetes Risk - https://www.healthline.com/health-news/fart-walking-digestive-health-trend
- NBC News - Why walking is the most underrated form of exercise - https://www.nbcnews.com/better/health/why-walking-most-underrated-form-exercise-ncna797271
- Healthline - Which is better for your health: walking or running? - https://www.healthline.com/health/walking-vs-running
- NY Times - Running vs. Walking: Which is Better for Lasting Health? - https://www.nytimes.com/2023/11/14/well/move/walking-running-health-benefits.html
- Science Direct - City walk or nature walk? - https://www.sciencedirect.com/science/article/abs/pii/S16188667250006
Patreon: patreon.com/greeningupmyact
Instagram: @greeningupmyact
Facebook: Greening Up My Act
Email us with questions: greeningupmyact@gmail.com
YouTube: Greening Up My Act
